News

As a yoga instructor over 5′9″, I find it uncomfortable to fully stretch out in poses like Savasana on a oversized mat. I've also noticed taller pe...

Some may think carpets provide extra cushioning for better joint protection during yoga. Granted, their soft and thick surface is comfortable to la...

Squats are an important part of your workout, as they help you add strength to your lower body. When done correctly, they’ll enhance flexibility an...

Ah, hot yoga—the steamy dance between sweat and serenity. It's like regular yoga turned up to eleven, where you find your inner peace and discover ...

Ah, the quest for the perfect yoga mat—a journey every yogi embarks upon, often more challenging than mastering the elusive Crow Pose.  Choosing th...

People often think a Pilates mat and a yoga mat are interchangeable, but the two activities need different features. The two sports require differe...

Is a 9-mm yoga mat good for you? The answer will depend on your practice style and preferences. Mat thickness can affect your comfort and performan...

Keeping yoga mats clean is an important but often forgotten task for most yoga practitioners. Your mat comes into close contact with you every time...

It's no secret that our large yoga mat and large exercise mat making working out a much better experience, but what happens when you aren't totally...

Ever considered buying a massage gun and don't know what benefits to expect? You want to save money visiting spas; at the same time, you want to be...

We might be warming up to new realities due to COVID19. The number of people working from home has increased, and we can’t see the numbers decreasi...