As a yoga instructor over 5′9″, I find it uncomfortable to fully stretch out in poses like Savasana on a oversized mat. I've also noticed taller people in my studio struggle with poses that require a wider stance, like Warrior II and Downward Dog. If you're tall and need a...

Some may think carpets provide extra cushioning for better joint protection during yoga. Granted, their soft and thick surface is comfortable to lay on, but not necessarily to practice on. Unlike hard floors, carpets can be uneven and too unstable for some practitioners.  If you use the wrong mat, you’ll...

Squats are an important part of your workout, as they help you add strength to your lower body. When done correctly, they’ll enhance flexibility and improve your posture during yoga sessions. But doing the same movements multiple times a week can get stale and throw you off your routine. If...

Ah, hot yoga—the steamy dance between sweat and serenity. It's like regular yoga turned up to eleven, where you find your inner peace and discover just how much you can perspire in a single session. As a seasoned yogi who's spent more time in the downward dog than in actual...