Over the last 12 months, most of the world has been at home. Unfortunately, for many, that has led to increased body fat, which can also often affect their mental well-being. There is nothing worse than feeling your waistline grow and no longer fitting into the clothes you used to...

In the last year, the global situation has forced many people away from their gym. Millions of people have had to start working out from home because of lockdowns, and other measures to stop the spread of COVID-19. As much as that has caused severe disruption to the fitness industry,...