Best Yoga Mat For Tall People: Extra Long Mats for 6ft+ Yogis

As a yoga instructor over 5′9″, I find it uncomfortable to fully stretch out in poses like Savasana on a oversized mat. I've also noticed taller people in my studio struggle with poses that require a wider stance, like Warrior II and Downward Dog.

If you're tall and need a yoga mat that suits your height, look for 72-inch or longer mats. However, not all brands offer these longer options. 

This is why the Sensu Large Yoga Mat is a top favorite for many tall yogis around 6ft or taller. 

Sensu Large Yoga Mat for Tall People (7' x 5'): Overview 

Longer mats of 84 inches (213.4 cm) or more offer versatile benefits for yogis of all heights.

A longer mat provides extra space that can enhance the practice for everyone. For taller practitioners over 6 feet, this additional length ensures full support during poses like savasana (corpse pose) or extended stretches. Meanwhile, shorter practitioners can take advantage of the extra space to explore movements more freely, experiment with flowing sequences, or even practice partner yoga poses without needing a second mat.

The extended length also creates a larger workspace for props like blocks or straps, allowing practitioners of any height to arrange their tools comfortably without running out of space. Additionally, the extra room provides a psychological benefit - the generous mat dimensions can help create a more expansive sense of personal space during practice.

When selecting a mat, remember that while size matters, other essential features like material quality, nonslip grip, and cushioning comfort should also factor into your decision. The goal is to choose a mat that supports your practice fully, allowing you to focus on your movements and breath without workspace constraints, regardless of your height.

Sensu Large Yoga Mat for Tall People (7' x 5'): Full Review

Female yogi on Sensu Large Yoga Mat.

Material and Comfort

Most yoga mats are 7mm thick, but this one is 9mm! 

That extra 2mm might not seem like much, but it makes a big difference for your joints, providing extra cushioning without compromising stability.  

There’s no rubber smell like you get with many other mats, which is a nice bonus. 

It’s also lightweight for its size and super easy to set up. 

I was impressed by how well-padded it feels without being bulky. It’s just right for a small home gym setup.

Size

The Sensu mat is seriously spacious—7x5 feet, to be exact (84 X 60 inches).  

Even those who bought the 6x4 version say it gives plenty of room to move, stretch, bend, and lunge comfortably. 

This mat is 9mm thick, making it soft enough to kneel or lie down on without extra padding. 

It’s perfect for exercises like a reclined IT band stretch, with enough space to support your entire body.  

What I really love is being able to do a full straddle stretch and keep everything on the mat—no more touching the floor. 

Even someone who’s 5'2" will find it just the right size. Plus, it’s spacious enough to fit two people if you want to share.

Stability/Grip

The Sensu yoga mat is already non-slip, but to make it even more secure—especially on polished concrete or to prevent corner curling over time—it comes with four grippy corner pieces for extra stability.  

This is helpful if you have polished concrete or if you want to protect the corners from curling after years of use. 

It also makes the mat perfect for outdoor HIIT workouts on tile. 

The mat doesn’t budge at all. I also like how it holds its shape for a few seconds during specific exercises, almost like memory foam, which adds to the stability, and then it resets.

Add-Ons

The additional plus is that it  also comes with the following: 

• An easy-to-use (double-zipped) carry bag. 

• 2 straps to keep the mat rolled up

• A long yoga towel 

They also include four non-skid carpet stoppers under the edges of the mat without being bulky.

Price

Good mats don’t come cheap, but it’s always worth spending on one that offers real value.

The 7’ x 5’ size option is priced at $150 on the Sensu website, which is discounted from the original $220.

The smaller 6’ x 4’ size costs $100.

Sure, plenty of cheaper mats are available, some costing just a third of this price. I’ve used options like the Gaiam Essentials and Retrospec Solana.

But considering the size and thickness of the Sensu Large Yoga Mat, it offers great value for your money. 

Plus, it comes with extras like a towel and carry bag, items that would typically cost you $50 or more if bought separately.

How To Find The Perfect Yoga Mat For Any Height

The easiest way to check if a mat is long enough is to lie down on it. 

The mat is too short if your head or feet hang off the edges during Savasana (corpse pose).

Checking for Height

A properly sized mat ensures:

• Your entire body fits, even during poses where you’re fully stretched out.

• You maintain your personal space in a crowded studio.

• You avoid discomfort, like having your head or feet on the cold floor during cool-downs or longer poses (e.g., in restorative or yin yoga).

If you’re shopping online and don’t have the opportunity to lie down on it before buying the length and width specification is what you should focus on. 

Checking for Width

If you’re tall, you may also have broader shoulders. 

A wider mat can provide extra room for poses like Downward Facing Dog or a Yogic Squat. 

• Are both your hands and feet comfortably on the mat? If not, the mat is too small.

• Stand with your arms stretched out to the sides. If your feet go beyond the edges of the mat when positioned under your wrists, the mat is too narrow. (This is the Prasarita Padottanasana pose test).

• Check if your head or feet extend off the mat in a low plank position. If they do, you need a longer mat. (This is the Chaturanga Dandasana pose test)

Having enough space ensures proper alignment and makes your practice more enjoyable.

Yoga Mat for Tall Person: Other Factors to Consider Aside Length

When shopping for a yoga mat, height isn’t the only thing to consider. 

Thickness, material, and grip are also important for a stable yoga practice.

Here’s what I mean: 

1. Choose the Right Thickness

The thickness of your mat affects both comfort and stability:

• 4-5mm thickness: Offers a good balance between cushioning and stability, making it ideal for most practices, including standing poses.

• Up to 9mm thickness: Great for those with sensitive knees or joints. It provides extra padding to reduce discomfort during poses like Child’s Pose or lunges where your knees press into the mat. That’s why many yogis prefer the Sensu Large Yoga Mat with up to 9mm thickness. 

2. Prioritize Grip and Texture

Grip is especially important for tall yogis since longer limbs can create more leverage, increasing the risk of slipping.

Look for textured surfaces or mats made from natural rubber that provide excellent traction.

A non-slip mat ensures stability, even during more dynamic poses or sweaty sessions.

3. Additional Accessories

One of the ways you know you’re getting real value for money when buying a yoga mat is if it comes with added accessories like a carry bag and adjustable straps. 

Final Verdict on the Best Mat for Tall Yogis

Starting yoga can be exciting, but it might take a few weeks of practice to realize your current mat doesn’t quite suit your needs—especially if you’re tall (6 feet or more).

With so many mats, I highly recommend the Sensu Large Yoga Mat (7' x 5'). It’s sturdy, has just the right cushioning, and reversible. 

One side is made of natural rubber with a slightly bumpy texture, while the smooth side is my favorite. The smooth surface provides a solid grip, even for hands that tend to feel slick and absorb sweat quickly. 

Whether I’m doing vinyasa, hot yoga, or restorative poses, this mat has been my go-to—and that’s me saying a lot, given that I’ve tried more than a dozen mats!

FAQs

What length of yoga mat do I need for my height?

Choose a yoga mat at least 6 inches longer than your height. For example, if you’re 5’10” (70 inches), a mat around 76 inches long will give you enough space for all poses.

Is yoga difficult for tall people?

Yoga isn’t inherently difficult for tall people, but some poses might require adjustments due to longer limbs. A longer yoga mat and props like blocks can help you practice comfortably.

Which is better, a 4mm or 6mm yoga mat?

Going for a 6mm yoga mat is better since it provides more cushioning, making it ideal for people with sensitive joints or those practicing on hard floors. 

Which thickness of a yoga mat is best?

If you prioritize joint support and comfort, choose a mat even up to 9mm thick. A thinner mat (4mm or less) will work better if you prioritize balance and portability.