My Best Mat For Home Gym: High-Density Workout Mats For Home

As a personal trainer, one thing that often comes up when I visit clients is their frustration with workout mats. 

It’s a common issue, and I always share the same advice: 

• When choosing a workout mat for your home gym, focus on key features like thickness, lightweight, sweat resistance, and easy cleaning. 

If I were to recommend one, it would be the mat I currently use from Sensu, which has earned high scores for design, comfort, grip, and portability. 

This review will walk you through why I believe it’s the best choice and give you all the information you need to pick the perfect mat for your home gym setup. 

My Best Mats For Home Gym

I have tried all other mats, and i can tell you that the Sensu mat is the best for my home gym.

Sensu Large Exercise Mat Overview

It won’t take long for you to realize how important it is for your exercise mat to provide a cushioned, supportive, and hygienic surface to enhance your routine.  

This is especially true if your workouts involve core exercises, burpees, bridges, yoga stretches, weightlifting, or other movements,

Many home gym enthusiasts consider the Sensu Excercise Mat as the perfect pick because it stays in place and lasts well beyond a year.

But there’s more than meets the eye. 

Sensu Exercise Mat for Home Gym: Full Review

Size

Avoid gym mats that are too short or narrow, leaving you with no room to move comfortably. 

Unless crunches are your only focus, a larger exercise mat is a much better choice—this is where the Sensu Gym Mat shines with its large and extra-large sizes.  

The Sensu 7 x 5-foot Exercise Mat gives you plenty of space for all your cardio drills without risking stepping off the mat. It provides excellent cushioning, making high-impact exercises much easier on your joints.  

Even the smallest Sensu Mat, at 6 x 4 feet, offers plenty of room to move—and you might even have enough space to include your kids in your workouts!  

Material and Comfort

I’ve used thin workout mats before, so the difference was immediately noticeable when I switched to Sensu Exercise and Gym Mats. These mats are extra thick and incredibly dense, offering a superior experience.  

Made from 8.5mm high-density material, they provide excellent cushioning for your joints without compromising stability. 

You’ll feel ultra-comfortable while still having the firm support needed for challenging balance exercises like side planks.  

The mats are designed with what I call the “sensitive body areas” of a workout in mind—your knees, elbows, tailbone, and other joints. 

Also, it is made with kid-safe materials that don’t include rubber, latex, phthalates, dioxins, furans, or heavy metals.

Another cool thing is that you won’t even perceive those smelly, unhealthy PVC. It’s an odorless, non-toxic 16P-ECO!

Stability and Grip

The Sensu Exercise Mats for home gyms feature non-slip surfaces on both the top AND bottom. 

Even though you’re moving around, you want your mat to stay in place. Thanks to the unique circular design on the bottom of each Sensu mat, it stays put, no matter how much jumping or twisting you do.  

The mats grip hard surfaces like glue, and their weight helps keep them securely anchored to the floor—even on carpets.  

Many other workout or yoga mats don’t offer this kind of non-slip backing.

Ease of Cleaning 

When you think about how many fitness mats are made from porous materials, you realize they absorb bacteria and odors, leading to an unpleasant smell over time. 

Sensu Mats, however, are designed with a protective layer on top and made from high-density foam, making them much easier to clean.  

For a deep clean, you can: 

• Add warm water and a few drops of bleach-free dish soap to a spray bottle.

• Spray your mat with the solution, then wipe it with a microfiber towel.

• Let it dry completely before rolling it up or using it again.

Ease of Moving Around 

Portability is another important aspect of this gym mat I considered before ranking it as my number one recommendation. 

It’s easy to store quickly and travel since the mat comes with a bag. 

The packaging also includes a towel as a bonus.

Price

The 7’ x 5’ Senu Exercise mat size option is priced at $190 on the Sensu website, discounted from the original $280.

The smaller 6’ x 4’ size costs $130.

Plenty of cheaper mats are available, some costing just a third of this price. But considering the size and thickness, it offers great value for your money. 

Plus, it comes with extras like a towel and carry bag, which typically cost you more if bought separately.

What about Warranty? 

Sensu Mats come with a lifetime warranty—something most other mats don’t offer. 

This makes the brand stand out from the competition. 

Plus, the product comes with a 30-day money-back guarantee so that you can buy with confidence

QUICK NOTE BEFORE YOU BUY THESE MATS FOR HOME GYM:

• These mats aren’t the interlocking types you’d find in gyms or CrossFit boxes. Instead, they’re ideal for home workouts like cardio or weight training. 

Mats for Home Gym: Buying Guide

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Much of the caution to take when shopping for the perfect home gym mat is ensuring you know what you need. For some people, what they need is a yoga mat and not a gym mat. 

How can you be sure? Depends on what your exercise is focused on. Also, you have to prioritize thickness, grip, and a non-stain material.

1. Thickness: Gym mats are thicker to cushion landings and protect joints during high-impact exercises (e.g., star jumps and high knees). Yoga mats are thinner for better stability.

2. Grip: Yoga mats prioritize grip to help you stay secure while transitioning between poses. But this is still something you have to prioritize when picking a gym mat. 

3. Material: Consider gym mat options that use non-stain materials to handle heavy equipment and sweat without marking or staining.

4. Longevity: The recommended mats have lasted over two years of heavy use, including with kettlebells, dumbbells, and other gear.

Final Verdict on Sensu Exercise Mats for Home Gym 

At this point, you already know that you need a high-quality mat because the quality of your mat directly impacts the quality of your workouts.

The Sensu Exercise Mat has truly lived up to its reputation. I’ve recommended it to several trainees, and it’s been a great addition to their routines. 

Whether using it with free weights, for floor exercises, foam rolling, or as a base for our Wahoo Kickr Trainer, this mat has consistently delivered excellent results. 

I have no complaints so far, and I can confidently recommend it.

The price might make you pause, especially if you’re on a budget and have seen cheaper options. But let’s be honest—good gym mats aren’t cheap. 

Considering the durability and extra features that come with this mat, it's a satisfactory buy.